Силовая тренировка на проработку мышц ног и ягодиц. Почувствуйте как "горят" ягодицы, округляются формы и появляется видимый результат без увеличения объема ног. Для всех уровней подготовленности.

Расписание Полное расписание

Virtual BodyBalance
Smart Start "ABS+Stretch"
Virtual BodyCombat
Smart Start "Ноги"
Virtual BodyCombat
Smart Start "Кор"
Smart Start "ABS+Stretch"
Hatha Yoga
Smart Start "Спина"
Smart Start "Ноги"
Smart Start "Спина"
Smart Start TRX "full body"
Здоровая спина Эвита Рудакова
Cycle
Yoga
Jumping вечеринка
Smart Start "Спина"
Skill Row
Smart Start "Грудь"
LM Core
MyRide by MyRide Studio $
Teambeats Ратмир Сабанчиев
Smart Start "Плечи"
Smart Start "Спина"
Sh'Bam Оксана Иконникова
Sh'Bam
Zumba Outdoor
DDX Athletics
Smart Start "Ягодицы"
Cycle
Smart Start "Спина"
Zumba
Sh'Bam
Yoga
Skill Athletic
BodyPump
Smart Start "Грудь"
Functional Оксана Иконникова
Zumba
Здоровая спина
BodyCombat
Smart Start "Руки/плечи"
BodyStep
BodyPump
BodyPump
Stretching Оксана Иконникова
Grit Strength Эвита Рудакова
BodyJam
BodyPump
CrossFit Basic
BodyPump
Здоровая спина
Stretching
Zumba
Smart Start "Ноги"
LM Core
Stretching Эвита Рудакова
Smart Start "Ноги"
LM Core
BodyPump
Smart Start "ABS+Stretch"
BodyBalance
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Грудь"
Smart Start "Грудь"
Zumba
BodyPump
Smart Start "ABS+Stretch"
Smart Start "ABS+Stretch"
Smart Start "Спина"
Smart Start "Ноги"
Smart Start "Кор"
LM Core
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
Smart Start "Ноги"
Smart Start "Руки/плечи"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
Stretching
Smart Start "Full Body"
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ноги"
Smart Start TRX "full body"
Cinema Ride by MyRide Studio $
Smart Start "Руки/плечи"
Smart Start "ABS+Stretch"
Smart Start "Грудь"
Smart Start "Спина"
Smart Start "Ягодицы"
Smart Start "Спина"
Smart Start "Ноги"
Virtual BodyBalance
Smart Start "Full Body"
Virtual BodyBalance
Virtual Sh'bam
Virtual LM Core
Virtual Sh'bam
Virtual BodyBalance
Yoga
Smart Start "Спина"
Virtual Sh'bam
Smart Start "Ноги"
Outrace
Virtual BodyBalance
Smart Start "Грудь"
BodyPump Эвита Рудакова
Smart Start "Спина"
BodyPump
Smart Start "Full Body"
Smart Start "Грудь"
Cycle
BodyPump
Smart Start "Руки/плечи"
Pilates
BodyPump Наталья Серикова
BodyPump
Zumba
Stretching Эвита Рудакова
LM Core
Smart Start "Ягодицы"
Pilates Mat
Smart Start "Руки/плечи"
TRX Владислав Андрианов
BodyBalance
Mind and body
LM Core
Virtual BodyCombat
Smart Start "Руки"
Smart Start "Ягодицы"
LM Core
Stretching Наталья Серикова
BodyPump
Junior Athletic Юлия Гусенкова
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ноги"
TRX Эвита Рудакова
LM Core
THE TRIP by MyRide Studio $
Smart Start "Ноги"
Stretching
TRX Наталья Серикова
Smart Start "Кор"
LM Core Виктория Прокопенко
TRX
Smart Start "Full Body"
Pilates Виктория Прокопенко
Stretching
$ Детский фитнес 7-10 лет
Smart Start "Ягодицы"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
Smart Start "Ягодицы"
Virtual BodyBalance
Virtual Sh'bam
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Спина"
Smart Start "Спина"
Smart Start "Спина"
Smart Start "ABS+Stretch"
Smart Start "Ноги"
Smart Start "Спина"
Smart Start TRX "full body"
Virtual BodyCombat
Smart Start "Грудь"
Smart Start "Ягодицы"
Smart Start "Ягодицы"
Smart Start "ABS+Stretch"
Smart Start "Руки/плечи"
BodyCombat
Smart Start "Full Body"
Smart Start "Кор"
Smart Start "Спина"
BodyStep
Smart Start "Руки/плечи"
BodyStep Оксана Иконникова
Smart Start "Ноги"
Smart Start "Full Body"
BodyCombat
LM Core
Smart Start "Грудь"
LM Core
LM Core
Smart Start "Ноги"
BodyJam
DDX Athletics
$$$ RowFit
Smart Start "Спина"
Smart Start "Ягодицы"
BodyPump
BodyPump
Dance Mix
Smart Start "Спина"
Smart Start "Ягодицы"
Smart Start "ABS+Stretch"
MyRide by MyRide Studio $
Grit Strength Александр Смирнов
BodyCombat
BodyStep
Grit Strength
Sh'Bam
DDX Athletics Юлия Гусенкова
Grit Cardio
Cycle 45 WheelMe $$$
CrossFit Basic
Smart Start "Грудь"
Hatha Yoga
Cycle
Zumba
Smart Start "ABS+Stretch"
BodyCombat
BodyPump
DDX Athletics
BodyPump
DDX Athletics Анна Рогозянская
Smart Start "Ягодицы"
Smart Start "Кор"
Yoga Ростислав Хализев
BodyPump
BodyCombat
DDX Athletics
BodyCombat
BodyPump
DDX Athletics Владимир Зейдуллин
Cycle 55 WheelMe $$$
Sh'Bam
Smart Start "Ноги"
Stretching
Stretching
Школа шпагата $$$
Mind and body
Smart Start TRX "full body"
Stretching Анна Рогозянская
Stretching
BodyBalance
BodyBalance
Sh'Bam
Virtual BodyBalance
Virtual BodyBalance
Cycle 45 WheelMe $$$
$$$ CrossTraining
Yoga
Smart Start "Грудь"
Virtual Sh'bam
BodyBalance Марина Халик
Hatha Yoga
Оздоровительная йога
Smart Start "Грудь"
Yoga
Virtual BodyCombat
Yoga
Smart Start "ABS+Stretch"
Smart Start "Руки/плечи"
Functional Эвита Рудакова
Smart Start "Спина"
BodyStep
Smart Start "Ягодицы"
$$$ Booty+Streatch
BodyPump
BodyPump
BodyBalance Эвита Рудакова
Smart Start "Ягодицы"
Pilates Ростислав Хализев
BodyStep
Zumba
LM Core
Virtual LM Core
Smart Start "Ноги"
Smart Start "Грудь"
LES MILLS RPM™
Cycle 45 WheelMe $$$
TRX
Smart Start "Плечи"
Smart Start "Ноги"
Cycle
LM Core
Stretching
BodyBalance
Step Functional Ольга Кочнева
Smart Start "Спина"
BodyPump
DDX Athletics
Smart Start "Ягодицы"
BodyPump
Smart Start "Full Body"
LM Core Ольга Кочнева
Stretching
Junior Box
BodyPump
Smart Start "Спина"
LM Core Яна Ляхова
BodyPump
Smart Start "Ноги"
Junior Силовой тренинг
Smart Start "Ягодицы"
$ Детский фитнес 11-14 лет
Smart Start "Кор"
Stretching
Stretching
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Грудь"
Smart Start "Full Body"
Virtual BodyBalance
Virtual BodyCombat
Smart Start "Кор"
Smart Start "Спина"
Smart Start "Грудь"
Virtual BodyBalance
Smart Start "Грудь"
Smart Start "ABS+Stretch"
Basic Step
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Functional Training"
LM Core
BodyBalance Эвита Рудакова
Smart Start "Плечи"
Smart Start "ABS+Stretch"
Virtual Sh'bam
BodyBalance Яна Ляхова
Cycle 45 WheelMe $$$
Smart Start "Руки/плечи"
Smart Start "Спина"
BodyCombat
Smart Start "ABS+Stretch"
BodyPump
Smart Start "Кор"
DDX Athletics
Smart Start TRX "full body"
LM Core
LM Core
BodyCombat
Zumba
BodyPump
Smart Start "Кор"
Smart Start "ABS+Stretch"
BodyPump
Smart Start "Руки"
DDX Athletics Юлия Гусенкова
BodyCombat Яна Ляхова
Grit Cardio Эвита Рудакова
"Smart Start"Красивая осанка
Smart Start "ABS+Stretch"
Smart Start "Full Body"
Cycle 45 WheelMe $$$
Smart Start "Ягодицы"
BodyPump
Hatha Yoga
Smart Start "Full Body"
Sh'Bam
BodyCombat
LM Core
DDX Athletics
Smart Start TRX "full body"
Smart Start "Грудь"
Functional Эвита Рудакова
Cycle
BodyPump
Smart Start "Кор"
Skill Athletic
Zumba
Sh'Bam
StepAero
Show Ride by MyRide Studio $
Grit Strength
Cycle 55 WheelMe $$$
Smart Start "Спина"
BodyPump Ольга Кочнева
Smart Start "Спина"
LM Core
BodyStep
Yoga
Yoga
Smart Start "Спина"
Stretching Эвита Рудакова
Dance Mix
Stretching
BodyBalance
Stretching Ольга Кочнева
Virtual BodyBalance
Virtual BodyCombat
Virtual BodyBalance
Cycle 45 WheelMe $$$
Cycle
Cycle 45 WheelMe $$$
Smart Start "Руки/плечи"
Virtual BodyBalance
Yoga
Smart Start "Full Body"
DDX Athletics
Smart Start "Ягодицы"
Здоровая спина Анна Рогозянская
Full Body circle Виктория Прокопенко
Smart Start "Full Body"
Smart Start "Кор"
Smart Start "Ягодицы"
Pilates
Здоровая спина
BodyPump
Cycle 45 WheelMe $$$
Skill Athletic
Smart Start "Ноги"
Здоровая спина Ростислав Хализев
BodyPump
Stretching Виктория Прокопенко
Full Body circle
LM Core+BodyBalance Наталья Серикова
Smart Start "Спина"
Stretching
Cycle
Smart Start "Грудь"
LM Core
Yoga
Smart Start "Руки"
Smart Start "Руки/плечи"
Smart Start "Full Body"
LM Core + Stretching
LM Core
Yoga
Functional Ольга Кочнева
Cycle Владислав Андрианов
Smart Start "Ноги"
Smart Start "ABS+Stretch"
BodyBalance
Junior Athletic Юлия Гусенкова
Smart Start "Спина"
BodyStep
Functional
BodyPump Наталья Серикова
Smart Start "ABS+Stretch"
Smart Start "Ноги"
Stretching Ольга Кочнева
Smart Start "Ягодицы"
Junior TRX Юлия Гусенкова
BodyPump
Stretching
Smart Start "Кор"
Virtual BodyBalance
Smart Start "Ягодицы"
Smart Start "Спина"
DDX Athletics Юлия Гусенкова
Virtual BodyCombat
Smart Start TRX "full body"
Smart Start "Full Body"
Smart Start "Ягодицы"
Virtual BodyBalance
Virtual BodyCombat
Smart Start "Грудь"
Smart Start "Full Body"
Smart Start "Грудь"
Smart Start "Руки/плечи"
Smart Start "Руки/плечи"
Virtual Sh'bam
Smart Start "ABS+Stretch"
Smart Start "Ноги"
Smart Start TRX "full body"
Smart Start "Грудь"
SMART-шпагат
Yoga Ростислав Хализев
Yoga
Smart Start "Спина"
Smart Start "Full Body"
Smart Start "Ягодицы"
Trible Dance
Skill Row
Smart Start "Full Body"
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Ноги"
Sh'Bam
Smart Start "Кор"
BodyStep
Smart Start "Спина"
Smart Start "ABS+Stretch"
LM Core
Smart Start "Кор"
StepAero
DDX Athletics
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
DDX Athletics
Smart Start "Ягодицы"
Zumba
BodyPump
LM Core
Smart Start "Спина"
Zumba
Smart Start "Спина"
MyRide by MyRide Studio $
BodyJam Оксана Иконникова
Zumba
Smart Start TRX "full body"
BodyPump
LM Core
DDX Athletics Ева Погорело
Cycle Pro
Smart Start "Roll Cut"
Smart Start "Ноги"
DDX Athletics Юлия Гусенкова
Cycle 45 WheelMe $$$
Grit Athletic
Smart Start "Руки/плечи"
CrossFit Basic
LM Core
$$$ CrossTraining
Smart Start "Кор"
BodyPump
BodyStep
BodyStep
DDX Athletics
BodyPump
BodyPump Оксана Иконникова
Teambeats
Smart Start "Ягодицы"
BodyPump Яна Ляхова
Grit Cardio
Smart Start "Спина"
Sh'Bam
BodyPump
Cycle 55 WheelMe $$$
Stretching
BodyStep
Mind and body
Smart Start "Full Body"
BodyBalance
BodyBalance Оксана Иконникова
3D ягодицы$$$
BodyBalance Яна Ляхова
Smart Start "Грудь"
BodyPump
Stretching
Virtual BodyBalance
Virtual BodyBalance
Virtual BodyBalance
Virtual BodyCombat
Cycle 45 WheelMe $$$
Hatha Yoga
$$$ CrossTraining
Yoga
BodyBalance Марина Халик
Smart Start "Ягодицы"
Оздоровительная йога
Здоровая спина Эвита Рудакова
Smart Start "ABS+Stretch"
Yoga
Smart Start "Ноги"
Smart Start "Ягодицы"
Smart Start "Ягодицы"
LM Core
LM Core
Smart Start "Ноги"
BodyPump
Pilates
BodyPump
Smart Start "Full Body"
BodyPump Эвита Рудакова
LM Core
Yoga
Smart Start "Грудь"
LES MILLS RPM™
Stretching
Stretching
Smart Start "Плечи"
TRX
BodyPump Наталья Серикова
Stretching
Smart Start "ABS+Stretch"
Yoga
Stretching
BodyCombat
Cycle 45 WheelMe $$$
Smart Start "Ягодицы"
Smart Start "Кор"
StepAero Наталья Серикова
BodyPump
BodyBalance
BodyPump
Junior Box
TRX
Smart Start TRX "full body"
TRX Эвита Рудакова
BodyPump Юлия Гусенкова
LM Core
Junior Силовой тренинг
$ Детский фитнес 7-10 лет
Smart Start "Кор"
Virtual Sh'bam
Stretching Юлия Гусенкова
Smart Start "Ягодицы"
Virtual BodyCombat
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Руки/плечи"
Virtual BodyBalance
Smart Start "Full Body"
Smart Start "Руки/плечи"
Smart Start "Ноги"
Smart Start "Ноги"
Virtual Sh'bam
Smart Start "Грудь"
Smart Start "ABS+Stretch"
Virtual LM Core
Smart Start "Спина"
Smart Start "Спина"
Smart Start "Грудь"
Smart Start "Full Body"
MFR&Stretching
Smart Start "ABS+Stretch"
Smart Start "Спина"
BodyPump Александр Смирнов
Smart Start "Плечи"
Smart Start TRX "full body"
Smart Start "Спина"
BodyCombat Ольга Кочнева
Smart Start "Ягодицы"
Smart Start "Functional Training"
Cycle
Cycle 45 WheelMe $$$
Smart Start "Руки/плечи"
LM Core
Smart Start "Ноги"
Zumba
BodyPump
DDX Athletics
BodyCombat
DDX Athletics Владислав Бородий
Smart Start "Ягодицы"
BodyCombat
Открытый урок Cycle
Sh'Bam
BodyPump
Smart Start "Руки"
Smart Start "Спина"
DDX Athletics Юлия Гусенкова
Smart Start "Ноги"
BodyCombat
Grit Cardio Виктория Прокопенко
BodyCombat Александр Смирнов
BodyPump Яна Ляхова
"Smart Start"Красивая осанка
Smart Start "Руки/плечи"
Cycle 45 WheelMe $$$
Smart Start "Ягодицы"
BodyPump
BodyPump
Skill Row
BodyBalance
Skill Athletic
Smart Start "ABS+Stretch"
BodyPump
BodyBalance
Smart Start "Кор"
Smart Start "Грудь"
Dance Mix
Cycle
BodyStep Виктория Прокопенко
Sh'Bam
LM Core Яна Ляхова
BodyPump
Show Ride by MyRide Studio $
DDX Athletics Эвита Рудакова
Zumba
Cycle 55 WheelMe $$$
Stretching Анна Рогозянская
LM Core
$$$ High Heels
Smart Start "Ноги"
Stretching
DDX Athletics Владимир Зейдуллин
Smart Start "Руки/плечи"
Stretching Виктория Прокопенко
Stretching Яна Ляхова
Stretching
Stretching
BodyBalance
Virtual BodyBalance
Virtual BodyBalance
Virtual BodyBalance
Virtual BodyBalance
Cycle 45 WheelMe $$$
Virtual Sh'bam
Cycle
Cycle 45 WheelMe $$$
Smart Start "Ноги"
Virtual BodyCombat
Virtual LM Core
Smart Start "ABS+Stretch"
DDX Athletics
Smart Start "Full Body"
BodyPump
Smart Start "Full Body"
BodyPump
$$$ BootyPump
Smart Start "Спина"
BodyStep
Skill Athletic
StepAero
Virtual Sh'bam
Smart Start "ABS+Stretch"
Yoga Ростислав Хализев
Functional Яна Ляхова
Zumba
StepAero
BodyBalance
Skill Row
Smart Start "Ноги"
Smart Start "Ноги"
Stretching
ABL
LM Core
Smart Start "Руки"
Smart Start "Кор"
Stretching Яна Ляхова
BodyPump
Mind and body
Cycle Владислав Андрианов
Smart Start "Ягодицы"
DDX Athletics Юлия Гусенкова
LM Core + Stretching
Smart Start TRX "full body"
Smart Start "Спина"
BodyPump Ольга Кочнева
BodyPump Юлия Гусенкова
Junior TRX Юлия Гусенкова
Smart Start "Кор"
TRX Ольга Кочнева
Smart Start "Full Body"
Smart Start "Ноги"
Smart Start "Руки/плечи"
Stretching Юлия Гусенкова
$ Детский фитнес 11-14 лет
Smart Start "Ягодицы"
Virtual Sh'bam
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Ягодицы"
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Virtual BodyBalance
Smart Start "Full Body"
Smart Start "ABS+Stretch"
Smart Start "Грудь"
Pilates Марина Халик
Smart Start "Ягодицы"
Pilates Mat
Yoga
Virtual BodyCombat
Smart Start "Ноги"
Smart Start "Спина"
Smart Start "Спина"
Smart Start "Кор"
Cycle
Smart Start "Full Body"
Zumba
Smart Start "Грудь"
$$$ DDX Athletic Pro
Smart Start "Full Body"
BodyPump
BodyStep
Smart Start "Ноги"
Smart Start "Спина"
BodyPump Ольга Кочнева
Grit Athletic Александр Смирнов
LM Core
Smart Start "ABS+Stretch"
BodyPump
$$$ Booty+Streatch
BodyPump
BodyPump
Smart Start "Руки/плечи"
Smart Start "Спина"
Zumba
Smart Start "Руки/плечи"
Zumba
BodyCombat
THE TRIP by MyRide Studio $
DDX Athletics
Jumping $$$
Smart Start "Спина"
Smart Start "Грудь"
Grit Cardio Ольга Кочнева
BodyPump Александр Смирнов
Smart Start TRX "full body"
Cycle 45 WheelMe $$$
Grit Strength
CrossFit Basic
BodyBalance
Hatha Yoga
Smart Start "Кор"
Pilates
BodyBalance
BodyPump
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
Pilates Ростислав Хализев
Grit Cardio
LM Core
Cycle
Yoga
Cycle
Cycle 55 WheelMe $$$
LM Core Александр Смирнов
Mind and body
Grit Cardio
Smart Start "Руки/плечи"
$$$ Step Creative
Smart Start "Ягодицы"
Virtual BodyBalance
Virtual LM Core
Virtual BodyBalance
Virtual BodyBalance
Virtual BodyCombat
Smart Start "Full Body"
Virtual Sh'bam
Yoga
Smart Start "ABS+Stretch"
Virtual Sh'bam
Yoga
Yoga
Cycle Pro
Smart Start "Руки/плечи"
DDX Athletics
Yoga
Smart Start "Ноги"
Smart Start "Кор"
Yoga
Cycle 90 WheelMe $$$
Smart Start "Ягодицы"
Pilates
MyRide by MyRide Studio $
DDX Athletics
Sh'Bam
3D ягодицы$$$
Smart Start "Кор"
Smart Start TRX "full body"
TRX
DDX Athletics Ева Погорело
BodyCombat Оксана Иконникова
BodyPump
BodyCombat
Smart Start "Ягодицы"
CrossFit Basic
BodyCombat
Smart Start "Full Body"
LM Core
BodyJam
Smart Start "Спина"
BodyPump
BodyPump
LM Core
BodyPump
LM Core+BodyBalance Оксана Иконникова
DDX Athletics Владимир Зейдуллин
Cycle 45 WheelMe $$$
Smart Start "Спина"
MFR&Stretching
BodyCombat
BodyBalance
BodyBalance
BodyPump
BodyPump
Stretching
Stretching
BodyBalance
Zumba
BodyJam Оксана Иконникова
Smart Start "Грудь"
Smart Start "Кор"
Smart Start "Грудь"
Smart Start "Грудь"
Smart Start "Ягодицы"
Smart Start "Грудь"
Smart Start "Спина"
BodyBalance
LM Core
$$$ Antigravity
Smart Start "Спина"
Smart Start "ABS+Stretch"
Smart Start "Руки/плечи"
Stretching
Smart Start "Спина"
Virtual LM Core
Smart Start "Full Body"
Smart Start "Спина"
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Ноги"
Smart Start "Ноги"
Smart Start "Ягодицы"
Smart Start "Full Body"
Smart Start "Full Body"
Smart Start "Плечи"
Smart Start "Грудь"
Virtual Sh'bam
Smart Start "ABS+Stretch"
Smart Start "ABS+Stretch"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
Smart Start "Ягодицы"
Virtual BodyBalance
Smart Start "Ягодицы"
Smart Start "Ноги"
Virtual BodyCombat
Virtual BodyBalance
Virtual BodyBalance
Полное расписание

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